Friday 110701

Skill

We'll put those new rowers to use….rowing technique!

WOD

Complete as many rounds as possible in 13 minutes of:

13 overhead squats, 95#/65#

Run 200m

13 toes-to-bar

Gangsta 
CrossFit Evolve is totally gangsta now……lame.

Awesome…


 

8 thoughts on “Friday 110701”

  1. My bad to my CrossFit peps! I try & try to hide my thug life….but sometimes I can’t hold back. You can take the gangsta out of the ghetto but you can’t take ghetto out of the gangsta! Fachizzle my nizzle mofos!

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