Wednesday 110504


Kettlebell Snatch

3×15 each arm



3 rounds for time of:

Run 800m

50 supermen

50 sit-ups

Compare your time to: 101005

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

This Memorial Day, May 30th, CrossFit Evolve will be one of many affiliates participating in the Memorial Day Murph. We will perform the Hero WOD Murph to honor LT Michael Murphy and all the other warriors who have given their all for our country. Evolve athletes who plan on participating are asked to register on the site above. The cost is $25. The proceeds go to three great charities: The Lone Survivor Foundation, The Wounded Warrior Project, and The LT Michael P. Murphy Scholarship Foundation. Folks who register will not only help these 3 charities, you'll also get an event t-shirt so there's no reason not to do this!

What better way to celebrate the true spirit of Memorial Day – to remember those fallen heroes who gave their all for us. This is what the hero WODs are all about, to remember. Come out and be a part of this special day. WODs will be at 9am, 10am, and 11am that day. See you there!

6 thoughts on “Wednesday 110504”

  1. Hi Dollie, we’ll likely have to limit this to Evolve athletes because the limiting factor of running people throught this WOD will be the number of pull-up bars available. We will want to give our folks every opportunity to do this before we have spots filled by others. Talk to us as it gets closer and we can see what we can do!

  2. I just registered for this . Im guessing we still need to Join a WOD time on MindBody for this correct?

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