Tuesday 110531

Strength

Front Squat

3 – 2 – 1 – 1 – 1

WOD

Complete as many rounds as possible in 15 minutes of:

5 Power snatch, 95#/65#

7 Lateral burpees (over your bar)

9 toes to bars

Donnie1 
The certificate that accompanies the flag Donnie donated to the box…

Donnie2 
Hanging the flag on Memorial Day. Perfect!

On June 4th from 4 to 7 PM our friends from GRIT Athletics are holding their GRIT Greengrass Celebration. GRIT, who was started by our friends Billy and Bernadette Greenwood in memory of their son Nicholas, is an amazing organization. GRIT – Grace, Rightousness, Integrity, and Toughness – provides character and life education through athletics:

GRIT Athletics Inc. is honored to remember Nicholas and share his passion for life through the annual GRIT Greengrass. The Greengrass event is a year-end celebration/fund-raiser, which will not only help make a difference in the people GRIT reaches; it will inspire community supporters as well. We look forward to sharing a catered meal, live bluegrass music, silent auction, honoring several GRIT award winners and listening to some inspiring guest speakers. 

The GRIT Greengrass event will take place at the Old Livermore Hotel on June 4th, 2011 from 4-7 pm. 2160 CRD 74E, Livermore, CO 80536 

Our keynote speaker for the afternoon is accomplished speaker and motivator, Dan Russell. Dan was a four-time NCAA Wrestling Champion as well as a four-time Academic All-American. He was the State High School Champion four years in a row and was undefeated his entire high school career. Dan was an Olympic alternate for the 1992 and 1996 Olympics and was named the 1995 Unofficial Champion of the World. Dan is currently a husband, father of four, an ordained pastor, and part of the USA Wrestling National Coaching Staff.

We have purchased 2 tickets to the GRIT Greengrass event for the Evolve Athletes! There will be a box in the gym with some slips of paper next to it. If you're interested in heading up to the hills for a fun time, throw your name in the box. The name drawn gets both tickets! A great time will be had by all. Let us know if you have any questions! 

 

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