Skill
Hollow body/hollow rock!
WOD
For time complete:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 24"/18"
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 70#, 55#
30 Sit-ups
20 Hang squat cleans, 35#/25# dumbells/kettlebells
25 Supermen
30 Wall ball shots, 20#/14#
3 Rope climb ascents
Ryan G. with a great pull!
As many of you know Sarah R. is moving down to Denver. We'll miss Sarah! She's been a consistent pressence in the gym and it has been great to have her as an athlete and friend. We'll be getting together to send Sarah off on Saturday night at Old Chicago's southside! Old C's needs a count of people for the reservation, so please post either here to comments or to our facebook page if you plan to make it and how many you'll be bringing. Let's send Sarah off Evolve style!
Hollow body position by Carl Paoli of Naka Athletics:
Hollow rock:
Correction…. Old Chicago’s in OLD TOWN @ 6:30p.m.