Tuesday 110517


Hollow body/hollow rock!


For time complete:

25 Walking lunge steps

20 Pull-ups

50 Box jumps, 24"/18"

20 Double-unders

25 Ring dips

20 Knees to elbows

30 Kettlebell swings, 70#, 55#

30 Sit-ups

20 Hang squat cleans, 35#/25# dumbells/kettlebells

25 Supermen

30 Wall ball shots, 20#/14#

3 Rope climb ascents

Ryan G. with a great pull!

As many of you know Sarah R. is moving down to Denver. We'll miss Sarah! She's been a consistent pressence in the gym and it has been great to have her as an athlete and friend. We'll be getting together to send Sarah off on Saturday night at Old Chicago's southside! Old C's needs a count of people for the reservation, so please post either here to comments or to our facebook page if you plan to make it and how many you'll be bringing. Let's send Sarah off Evolve style!

Hollow body position by Carl Paoli of Naka Athletics:


Hollow rock:


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