Saturday 110521

CrossFit Regional Team WOD #4

As a team of 4 complete:

250 Pull-ups

250 Kettlebell Swings, 55#/35#

250 Double-unders

250 Overhead Squats, 95#/65#

The team will complete this as a chipper, with one athlete working at a time. All the pull-ups must be completed, then all KB swings, then all double-unders, then all OHead squats.

Sarah G 
Sarah G getting her box jump on!

They've released both the individual and team WODs for the Southwest Regionals on June 10-12 and they are spicy! If you want to check them out you can find them on the 2011 Games Site. Today we'll be trying on the Team WOD #4 for size!

As you all know by now, both Garcia and Gino will be competing as individuals at the Regionals. The Evolve Affiliate Team also qualified for a spot at the Regionals. The team was selected based on 2 factors. First athletes had to be signed up as part of the team from the start of the Open. We then took the highest ranked competitors from the 6 weeks of Open competition. With that the Evolve Team will be Kendra, Kristine, and Jenna with Kelley D as an alternate representing the ladies. The guys will be Jon, Ross, Drew with Sax as an alternate.

For those who have been to CF competitions in the past, you know what a blast it is. You definitely walk away more motivated than you've ever been after watching the events go down. If you've never checked out a competition, here's your chance to come see the top competitors from Utah, Nevada, Arizona, New Mexico, and Colorado go head-to-head. If you want to come out and root on Ryan, Gino, and the Evolve Team you can purchase tickets here! Throw on your Evolve T-shirt and represent!!!

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