Friday 110506



21 – 15 – 9

Handstand Push-ups

Ring Dips


In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Saturday we'll take advantage of the nice weather and put our fitness to the test outside of the box – we'll be hiking Horsetooth Rock! Meet at Evolve at 9am and we will cram folks in as few cars as possible for the ride up there. We'll take care of the entry permit for each vehicle. Be sure to bring plenty of water, some fuel to keep you going, a some sunscreen! See you there!

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