Wednesday 110427

Skill

Weighted planks

WOD

The Chief

As many rounds as possible in 3 minutes of:

3 power cleans, 135#/95#

6 push-ups

9 squats

Repeat for a total of 5 rounds with 1 minute rest between rounds.

Garry 
Garry showing off his tripple extension!

The other day I was talking with Jim and he was telling me about some eggs benedict a friend had made him, primal style. Sounded good and as we talked more about it, he told me that the guy who made this delicious meal has a primal eating blog: The Primal Pantry. Be warned that this is primal, not paleo, so for those of you who are strict with your paleo you may have to make some changes to the recipes. But don't let that stop you from checking it out!

3 thoughts on “Wednesday 110427”

  1. Nice site, made me really hungry. It also made me start researching Raw Milk. I’ve known a few people that drink it. It is an interested debate.

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