Wednesday 110420

WOD

Run a 5k……as fast as you can!

Murphy 
Murph getting his thruster on!

It's starting to feel like spring out there! Today we'll run the first 5k of the year with the hopes that the running=rain equation from last year doesn't start up again. The bad news is that the railroad people have decided that crossing active railroad tracks to get to the Powerline Trail is somewhat dangerous. Whatever. They've patched the hole in the fence and word on the street is there are armed guards hiding in the bushes ready to take down any trespassers. The good news is we care about you and your criminal record so tomorrow we will break in a brand new 5k course. Gino swears that with his calculations taking into account elevation gain and tail winds, you'll shave about 1:10 off your best time! 

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