Complete the following foor time:
50 Box jump, 24"/18"
50 Jumping pull-ups
50 Kettlebell swings, 35#/25#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#/30#
50 Supermen
50 Wall balls, 20#/14#
50 Burpees
50 Double unders
Compare time to: 100507, 110124
Some of the 5:30 crew working on their lateral movement!
The hats and t-shirts are here! If you requested a specific size and color t-shirt, it will be pulled off to the side and waiting for you. When you grab it please have the coach mark your name off the list. For everyone else, we should have plenty for you. This time around we also got hats – see below. Those will be first come, first serve so get 'em while they're hot! These items will only be available in the gym and won't be sold on MindBody this time around. Hats and t-shirts are $20 each.
Flex fit, sizes S/M and L/XL
Black adjustable trucker cap
Army green adjustable trucker cap
I am shaking, I am not sure if it is fear or excitment. The filthy 50 could be my favorite and least favorite workout all rolled into one.