Skill
Kipping pull-ups
WOD
3 – 6 – 9 – 12 – 15 – 12 – 9 – 6 – 3
Ab mat sit-ups
Wall balls, 20#/14#
For this WOD the ab mats will be placed by the pull-up bars. When finished with the sit-ups athletes will bear crawl across the gym, do the wall balls, then bear crawl back for the next round of sit-ups. The bear crawling will occur for all the transitions between movements. Can I get a hell yeah!?!
Sax getting into his set-up position. Don't worry – the camera was just a touch early. He gets his back good and flat before that pull!
Since he's leaving the country and will be gone the rest of the Open, Keane posted this for good luck to all of you athletes! Sweet video, thanks Keane!
