If you don't have them, we'll work on them. If you kind of have them, 5 sets of 10. If you really have them, 5 sets of max reps!
Complete 4 rounds for time of:
10 Ground to overhead, 95#/65#
100m shuttle sprints (to the north end of the parking lot and back)
You ever have a day that has a theme to it? It just kind of shakes out that way with no planning on your part, but at the end of the day, it's clear? The hope is that the theme of the day is something good, rather than the theme being something bad like hurting yourself a bunch of times, crabby kids all day, breaking things, whatever. Well I had the best theme day ever. Bacon! That's right, bacon!
Like many of you, we prepare a bunch of meals for the week on Saturday or Sunday, depending on our schedule. This Sunday we cooked a bunch of delicious meals, but ran out of time for one of the best ones – Kendra's bacon meatloaf. No problem, I would make it Monday between the AM and PM WODs.
So I pulled all the ingredients out of the fridge including the bacon, and I was excited because bacon is awesome. I dialed up Kendra's blog: I Mean Business for the meatloaf recipe and was greated by the post "Peace, Love, and BACON"! Nice! This post is a must read. Do you love bacon? Of course you do. Do you still hesitate, even a little bit, because everyone in the world says bacon is bad and will cause a heart attack and make you fat? I know I do. Well, worry no more! This post validates all of our feelings about the greatness of bacon. The only bad part was this statement: