CF Open WOD 11.6
Complete as much of the following ladder in 7 minutes:
3 Thrusters, 100#/65#
3 Chest-to-bar pull-ups
6 Thrusters
6 Chest-to-bar pull-ups
9 Thrusters
9 Chest-to-bar pull-ups
12, 15, 18, etc.
Sarah R. busting out chest slapping push-ups!
The final WOD of the CrossFit Open! Things will go the same as the past weeks so Saturday WOD folks be ready to go around 9:30 and the heats will follow.
After the WOD is over, we'll celebrate with some adult beverages courtesy of Jorge and Yasi. I think they found some cases of beer on the side of the road last week. I'm sure it will be just fine. Be sure to bring a post-WOD snack the counter-act your celebratory brew!
Great Job today Everyone! Just want to remind everyone to be safe during the WOD’s. If you were at the Box today you probably saw me trip over the bar and about face plant. I was to excited about moving fast and the bar bounced and bit me as I was going over. I could have hurt myself worse or even tripped into someone else with weight over their head(scary). Lets be aware and safe during the workouts, for our own safety and our fellow Evolvers around us.