Saturday 110409

Open WOD 11.3

As many rounds as possible in 5 minutes of:

Squat clean, 165#/110#

Jerk, 165#/110#

Jeff getting after release push-ups during WOD 11.2!

Same as the last 3 weeks, doors will open at 9am. First up will be the Saturday WOD folks, followed by the ladies this week, then the men. There will be several bars set up off to the side for warm-ups to give you ample opportunity to get prepared. The heats will be posted on the board like last week. The Open WODs have been running really smooth, thanks to all the athletes and volunteers for making that so. This will be a great one, bring it!

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