CrossFit Open WOD 11.2
As many rounds as possible in 15 minutes of:
9 Deadlifts, 155#/100#
12 Push-ups (CrossFit Games release at bottom)
15 Box jumps, 24"/20"
The March PR Board. It was a big month for you guys! Nice work!
See everyone at 9 am for WOD 11.2!
Thanks for the Before school PE pgrroam! I teach Elementary Health and Fitness and it is so frustrating that most school do not have the funds to meet the states requirement of 110 minutes a week!