Saturday 110402

CrossFit Open WOD 11.2

As many rounds as possible in 15 minutes of:

9 Deadlifts, 155#/100#

12 Push-ups (CrossFit Games release at bottom)

15 Box jumps, 24"/20"

March PR 
The March PR Board. It was a big month for you guys! Nice work!

See everyone at 9 am for WOD 11.2!

3 thoughts on “Saturday 110402”

  1. Thanks for the Before school PE pgrroam! I teach Elementary Health and Fitness and it is so frustrating that most school do not have the funds to meet the states requirement of 110 minutes a week!

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