Monday 110404



We'll work on handstands against the wall, partner handstands, and of course the free-standing handstand.



As many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

Kelly, one of Evolve's newest athletes. Welcome to the family Kelly!

Despite a tremendous effort, the CF Evolve softball team suffered a loss Sunday night. They braved the April snow and gave it their all including a soon to be legendary inside-the-park homerun by Ceci, but it just wasn't enough. The team will try to avenge this loss next Sunday, 4/10, at 5:20 PM. Games are at Rolland Moore Park so come out and support 'em.

Along those lines, Amanda has stepped up to coordinate the summer softball for those who are interested. Here are the details:

Play begins the week of May 8th

12 games scheduled, 10 guaranteed (Spring softball only scheduled 7 games, so it's almost doubled)

$569/team – so like in the spring, the more players the cheaper it will be per person, but the team fee is higher due to more games played (16 people $35/per, 19 people $30/per, 23 people $25/per, and so on)

I'm not sure when games are played, but all Spring Softball games are Sunday afternoons so it may be the same – if someone wants to know I can contact the rec. dept. and find out for them.

Registration begins tomorrow, Monday April 4th, and ends on April 15th (I would like to find out if we have enough before the last day though!)

If people are interested be sure to email Amanda as soon as you can:

Leave a Comment

Your email address will not be published. Required fields are marked *