Strength
Split Jerk
5 – 5 – 5 – 5 – 5
WOD
3 rounds for time of:
50 double unders
25 overhead squats, 95#/65#
10 wall climbs
Katie's throwing down for the Open. Are you?
The 2011 CrossFit Open Website is now live. Go here to sign up, to join the Evolve Team, and to find information about the games. We spoke to many of you who were considering signing up. You have absolutely nothing to loose and tons to gain! This will be a great time, and you'll be glad you did it. Don't not sign up and wind up regretting it!
Here's a little inspiration for you – the highlight reel from the 2010 CrossFit Games Mountain Sectionals!
