Tuesday 110329

Skill

Wall climb box jumps

WOD

3 – 6 – 9 – 12 – 15

Wall climb box jumps (30"/24")

Thrusters, 95#/65#

Here is a video demonstration of the wall climb box jumps starring our own Ryan Garcia:


 

Softball 
The CrossFit Evolve Softball Team! Represent!

A big congratulations to DHamptonwho once again completes an unbelievable feat. Dustin finished the Moab 100 Mile Endurance Race over the weekend, finishing in 25 hours. For all of you math lovers, that's a 15:00/mile pace sustained for over an entire day! Unbelievable. We talk a lot about the mental toughness it takes to push yourself to your personal limits. Just imagine what it takes to complete something like this. Dustin, thanks again for inspiring all of us!

1 thought on “Tuesday 110329”

  1. WOW Dustin! You’ve inspired me in so many ways, and to think that you ran in circles for 25 hours…. That’s awesome.
    As far as the “Wall Climb Box Jumps”… So sad I am missing this WOD. Stupid College.

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