Thursday 110331

Skill

Air pistols (1 air squat followed by 1 pistol = 1 rep) 

3 x 10 alternating legs

WOD

Complete 5 rounds for time of:

1:00 max rep double unders

1:00 max rep handstand push-ups

1:00 rest

Chris 
Chris is on leave from overseas for a month and will be WODing with us while he's home. Please make him feel at home. Welcome Chris!

Air pistols…wondering what they are? If so, this video is for you! Thanks for starring in another movie Ryan! Don't you think he has a future starring in infomercials and the like?


 

2 thoughts on “Thursday 110331”

  1. Double unders and hand stand push ups in the same WOD and Air Pistols. LOL. Why not add Muscles Ups while we are at it.

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