Thursday 110317

The St. Patrick's Day WOD

Nasty Girls

Perform 3 rounds for time of:

50 squats

7 muscle-ups

10 hang power cleans, 135#/95#

Yasi's got double-unders!

Here's the original Nasty Girls video with Annie, Nicole, and Eva – 3 of CrossFits original firebreathers. We've posted this before but who couldn't use a little inspiration for today, or Saturday, or both!

Nasty Girls from Ely Albalos on Vimeo.


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