The St. Patrick's Day WOD
Nasty Girls
Perform 3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans, 135#/95#
Yasi's got double-unders!
Here's the original Nasty Girls video with Annie, Nicole, and Eva – 3 of CrossFits original firebreathers. We've posted this before but who couldn't use a little inspiration for today, or Saturday, or both!
Nasty Girls from Ely Albalos on Vimeo.
This is an awesome wod!