CrossFit Open WOD 11.1
As many rounds as possible in 10 minutes of:
15 power snatch, 75#/55#
We've been getting some questions as to how today will flow. Here's the rundown:
9 am – doors open, sign-in (if you're not from Evolve), start warming up
9:30 am – WOD for those who are not competing as part of the Open
There will then be 2 Women's heats followed by 3 Men's heats. We're not assigning times to those because it will make us feel bad when the schedule slips. The WODs last 10 minutes and there will be a few minutes between each heat for those athletes who will also be judging to recover because you want them to be able to count clearly, right?!
Here's tomorrow's heats: Download WOD 11.1 Heats
We should be eating by noon! Let us know if you have any questions. It's go time!