Saturday 110312

Saturday Team WOD!

In teams of 2 complete 3 rounds of:

Row 500m (pacesetter)

Enclosure wall climb complex (to be explained at the WOD)


Box Jumps

The team on the 500m row will set the pace for the rotation. Score will be total reps at each station.

Warren, Damien, Karl, and Larry – part of the 5:30 gang!

Good luck to the many Evolve athletes running in today's St. Paddy's Day Race!

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