Saturday Team WOD!
In teams of 2 complete 3 rounds of:
Row 500m (pacesetter)
Enclosure wall climb complex (to be explained at the WOD)
Sit-ups
Box Jumps
The team on the 500m row will set the pace for the rotation. Score will be total reps at each station.
Warren, Damien, Karl, and Larry – part of the 5:30 gang!
Good luck to the many Evolve athletes running in today's St. Paddy's Day Race!
