Monday 110321


CrossFit Total

Back Squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Compare to: 101109

Kristine rocking WOD 11.1

As most of you had heard before you left the box Saturday, CrossFit HQ has extended WOD 11.1 for another week. There won't be a WOD released this Tuesday – WOD 11.2 will be released on Tuesday March 29th. What's unknown at this time is if this means the Open will be extended for a week, making it 7 weeks long, or if there might be 2 WODs released on one Tuesday, keeping it at the original 6 weeks. When we find out we'll let you know.

What does this mean for us? We spoke at length about how to conduct the Open WODs at Evolve and decided in the spirit of competition and sportsmanship, you'd get one shot at the weekly WOD and what you got was what you got. We wouldn't be doing the WOD 2 or 3 times a week trying to improve score. However, with the change in format by HQ and with no new WOD to perform on Saturday, we've decided to take a Mulligan. We'll be throwing down WOD 11.1 again on Saturday. If you want that second chance, you've got it. If you want to let your score stand, that's totally fine as well. It's up to you.

It will go down the same way as last Saturday. We'll still need all the help we can get so if you're interested in judging again let us know! We've never done the same WOD 7 days apart before. We're excited to see if having the experience behind you and knowing what to expect will improve your scores. Keep practicing those double-unders!

As a reminder, please log into your games account and submit your scores from Saturday. If you peform the WOD again on Saturday and improve you score, you will submit that score and your account will be updated. Let us know if you have any questions!

12 thoughts on “Monday 110321”

  1. With all of the website craziness are we 100% sure the website will LET us change our score should we improve Saturday?? I’m kinda scared to post!!!! What go you guys think?!?

  2. CFT….. Dang it. Not sure my back can handle it!
    Kendra, I am not going to put my score in… too scared.

  3. I totally understand you guys not being sure about putting in that first WOD. You definaley don’t have to. I put mine in and feel like it won’t be a problem to update the score, but if you’re uncomfortable with that, no problem.
    Damien, great job on the movie, I will post it on the main page tonight!

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