Friday 110401

Skill

Max height box jumps

See how high you can go!

WOD

Grace

Complete for time:

30 clean and jerks

*this will be power clean flavor Grace today!

 
Keane finally put those funky socks that have been hanging around the gym the last few weeks to work. He swears they give him super powers.

Saturday the Open WOD 11.2 will be thrown down. Schedule is as it has been: at 9 am athletes who aren't in the Open will give WOD 11.2 a shot. After that we'll have the ladies go first this week, followed by the fellas. Please be sure to sign up in MindBody. This is how we generate the heats, so sign up early. Heats will be posted at the gym Saturday morning. As always, judges will be needed so please consider lending a hand.

Tell your friends and families to come out and support you, let's make the vibe as great as it's been the last 2 weeks. We had some athletes who can't be there Saturday throw down today and they did great. Good luck to those doing it tomorrow! We'll see you Saturday at 9 am!