Friday 110304



3 x 15



As many rounds as possible in 20 minutes of:

5 handstand push-ups

10 pistols

15 pull-ups

Yay wall-ball burpees!

We have started a page under the Upcoming Events on the right side of the page to keep you up to speed on the 2011 CrossFit Open. We've tried to address the questions we've been getting and we'll continue to add information as it comes. Monday, March 7th is the date that the official website goes live and registration opens. We'll keep you guys informed on that as well.

One point that we want to reiterate here is that we will be making the Open WODs accessible to all of you. We hope that each and every one of you will consider being a part of the CrossFit Open. Starting on Saturday, March 19th, our Saturday WODs during the 6 weeks will be the same workout that those competing will be doing. We'll be starting at 9 am and will be completing the workout in heats. It will be just like any other WOD in our box: we'll scale to ability, your friends will be there, and the atmosphere will be nothing but positive. This will be a good thing for all of us and we're very excited about it. We understand that the thought of "competing" is daunting to many. That's OK, but the fact is every day you come in to throw down you're competing – maybe with others, but certainly with yourself! This will be no different so consider jumping in! As always, let us know if you have any questions!

5 thoughts on “Friday 110304”

  1. Every single mountain features a peak. Every single valley has its minimal point. Lifestyle has its ups and downs, its peaks and its valleys.No one is up each of the time,nor are they down each of the time. Problems do stop. They’re all resolved in time.

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