Wednesday 110223


Supine Row

3 x 15



Four rounds for time of:

100 foot walking overhead lunge, 45#/25#

30 box jump, 24"/18"

20 wallballs, 20#/14#

10 Handstand push-ups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Hey everyone, Jeff S. is looking to put together a CrossFit Evolve Co-Ed Softball Team for the spring season. If you're interested in putting your elite fitness to the test on the diamond, here's the details:

League is a coed slow pitch softball. This is a fun league!

Games are Sundays and start on 3/20/11. 

Registration ends on 3/4/11 so if you’re interested let Jeff know as soon as you can.

The season is 6 games at a cost of $329 per team. If we can get 12 to 13 people cost would be about $28 per person. The more players, the cheaper the buy-in!

If you’re interested let Jeff know as soon as possible by emailing him at

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