Strength
Push Press
3 – 2 – 1 – 1- 1
WOD
Complete 5 rounds for time of:
10 wall-ball burpees
10 pistols, alternating legs
10 Kettlebell sumo deadlift high-pulls, 70#/55#
David N. working his back squat!
The question you have is probably along the lines of "what the f*ck are wall-ball burpees?" Here you go:
more like “what the f*ck is Ryan thinking!” 🙂
8 foot target like the video?
Everyone who worked on pistols at the skill sesh will be glad to get more practice tomorrow! lol 🙂
🙂 10 foot target is RX’d….for the KB sumo deadlift high pulls the range of motion will be below the knee to save your backs from going all of the way to the ground
and what is going to save us from the burpee wall balls?
Ah JoAnne, I’ve missed you! 🙂 To specify, it’s your hands that need to be below your knees on the sumo’s.
It’s been mighty quiet on the comments section lately. It’s good to know that all it takes to liven things up is some burpee wallballs. Note to self…
Is this going to be a week of crazy burpee combos…….
Haha! Tell the second guy in the vid crack kills.
…wondering who will actually watch the video a second time, going out of their way to see the crack-attack