Tuesday 110208

Strength

Back Squat

3 - 2 – 1 – 1- 1

WOD

Max pull-ups, then

1:00 Power Cleans, 115#/75#

1:00 Burpees

There will be no rest between the 3 movements. This is it, only one round. That means max effort, balls-out, all you can do for each of these 3 movements. Leave it all out there!

IMG_2510 
Everyone getting ready before Saturday's WOD.

Tonight at 6:30 PM we'll be getting together at the box to talk about the upcoming CrossFit Open. If you are interested in competing, consider coming out. We'll let you guys know what we have planned, as well as to ask for some input from you, the athletes, so you can do our best to meet your needs. Come on out!

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