Monday 110228

Strength

Kettlebell Bench

3 x 5

WOD

10 rounds for time of:

3 Power snatch, 100#/75#

12 box jumps, 30"/24"

IMG_6757 
Carl demonstrating a great back squat – chest is high, back is flat, knees are out, and for extra credit an intense look of determination!

This week the skill sessions will be Wednesday and Friday from 6:30 to 7:30 PM. We've been having a good turnout the last few weeks, let's keep it going! Only a couple more weeks, then it's on!

4 thoughts on “Monday 110228”

  1. Gino…..there is a great post…in plain, easy to follow ENGLISH on the FRCF site today about the “Affiliate questions” we had….check it out!!! 🙂

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