Monday 110221

Skill

Box Jumps: How high will you go today?

WOD

Rankel

As many rounds as possible in 20 minutes of:

6 Deadlift, 225#/185#

7 Burpee pull-ups

10 Kettlebell swings, 70#/55#

Run 200 meters

HeroJohnRankel_th 
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

This week's CF Open Skill Sessions will be Monday 2/21 and Wednesday 2/23 from 6:30 to 7:30. Last week was a productive week during these session. Come out and get your work in!


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