Monday 110214

Skill

Push-ups

We'll work on chest-slap push-ups, the kip that many of the ladies have been using, and we'll throw some weight into the mix.

WOD

10-9-8-7-6-5-4-3-2-1

Chest-to-Bar Pull-ups

Squats

Chest slap push-ups

 
Josh taking some time to work on strict behind the neck pull-ups!

One of the things we've heard from many of the athletes who will be participating in the CrossFit Open is having the ability to work on weaknesses that may show up during the 6 weeks of competition. It's true that through our programming things may show up somewhat regularly and others maybe not so much. And just like that, things that were pretty common may seem like they've now been put on hiatus. What do you do if one of your weaknesses hasn't showed up in a skill, strength, or WOD?

In an attempt to address this, Wednesday night will be the first open skills session from 6:30 to 7:30 PM. These sessions will be held twice a week up to the start of the Open. For right now we're going to have to limit these sessions to the athletes who plan on competing in the Open in order to keep it manageable. For those who were not able to make the meeting last week, we want you to come into these sessions with a plan. Have a list of things you need to work on to get yourself as prepared as possible. You'll have coaches there to help you so take advantage of it! Please keep in mind that this won't be used as an opportunity to make up missed WODs, skill sessions, or strength sessions.

The sessions this week are Wednesday and Friday from 6:30 to 7:30 PM. The sessions will be listed in MindBody but no sign-up is necessary so come on out!