Strength
Front Squat
5 – 3 – 3 – 1 – 1 – 1
Nader will be at the 9 AM and 10 AM WODs for PT Assessments!
WOD
Death by Kettlebell
1 KB swing the first minute
2 KB swings the second
3 KB swings the third….and so on.
The weight used will be 55#/35# and there will be a 30 minute cap on the WOD.
Wendy putting her dope socks to good use!
Dustin is in Minnesota and started the Arrowhead 135 ultra marathon yesterday morning at 7am. This is an unsupported race with only 2 check points. The forecast at International Falls MN was a low of -19 and a high of 4. Send him your warm thoughts and you can track his progress at Arrowhead Ultra Results under 2011 race results. His bib number is 89.
He left the first checkpoint, Gateway, which is 35.45 miles in at 7:10 PM last night. His next checkpoint (Checkpoin 2, Melgeorges) is 70 miles in! We'll keep you updated through comments.
Go DHampton!!!!
