Saturday 110129

WOD

In teams of 3 complete as many rounds as possible in 30 minutes of:

9 pull-ups

9 squat cleans, 135#/95#

9 Kettlebell swings, 70#/55#

9 toes-to-bars

9 push press, 135#/95#

9 burpees

Each team member must complete each movement at least once. Reps my be partitioned by team members as desired to get the most rounds in as possible.

This WOD is a modification of the "Christina" WOD from CrossFit Northwest Tuscon. This WOD was done to remember those killed and wounded in the assisination attempt on Rep. Gabrielle Giffords, including Christina Green, who was 9 years old. Do it like you mean it today!

IMG_2490 
Running laps during last Saturday. It was a little cool, a bit windy. Today should be way nicer. Open doors anyone?

2 thoughts on “Saturday 110129”

Leave a Comment

Your email address will not be published. Required fields are marked *