Thursday 101216

Skill

Pistols

WOD

5 rounds for time of:

50 jump and touches

40 squat

30 ab mat sit-ups

20 push-ups

10 pull-ups

For the jump and touch, the target will be 18" above our tip-toe reach.

IMG_2232 
When he's not taking high quality action photos, Keane loves to do box jumps.

We hope to see you all at Mulligan's Pub tonight for the Evolve Holiday Party! Things will start around 5 pm. Don't forget that the 5:30 WOD is cancelled so all the coaches can attend too. And for Tyson who's coaching the 4:30 and all you athletes who are planning to earn your cheat tonight by hitting the 4:30 WOD first, we'll save you a seat!

3 thoughts on “Thursday 101216”

  1. Jon, is there a white man jump height sub for the jump and touches. Like Hampton said this morning, you are assuming that I have an 18″ vert!

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