Sunday 101205

Rest Day!

Well, not really. Don't forget it's day 16 of the burpee challenge!

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Wendy crushing the back squat on her way to winning the Masters division during the MBS Turkey Challenge. Thanks to our own paparazzi Keane for the pic!

Don't forget – Today at 9 am there's a nutrition talk. For those who haven't been to one before, please come out. There's a lot of great information discussed. You've already taken a huge step by coming in the door every day. See how good it can be when you dial in your nutrition!

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