WOD
The Lumberjack 20
20 Deadlifts, 275#/195#
Run 400m
20 KB swings, 70#/55#
Run 400m
20 Overhead Squats, 115#/85#
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps, 24"/18"
Run 400m
20 DB/KB Squat Cleans, 45# each/25# each
Run 400m
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers.
A rare, all-female WOD at 9am last week. The fellas missed out!
You will notice a new storage locker in the box. Inside that locker are new American Apparel tee-shirts! We have a new logo on them, short sleeves are $20 and long sleeves are $30. Just in time for the holidays so get you some!
