Friday 101224

You knew it was coming…..

WOD

The 12 Days of Christmas

1. Push-ups

2. Toes-to-bar

3. Burpees

4. Pull-ups

5. Box Jumps, 24"/18"

6. Deadlift, 135#/95#

7. Squats

8. Kettlebell Swings, 55#/35#

9. Overhead Lunges, 45#/25#

10. Double unders

11. Wall balls, 20#/14#

12. Clean and Jerk, 135#/95#

So it will go like this: First Day of Christmas (1 push-up), Second Day of Christmas (2 burpees, 1 push-up), Third Day of Christmas (3 toes-to-bar, 2 burpees, 1 push-up) and so on.

IMG_2370 

Donnie on the rings!

Don't forget there won't be a 5:30 WOD today! Merry Christmas Eve!

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