Wednesday 101110

WOD

 "Roy"

Five rounds for time of:

225 pound Deadlift, 15 reps

20 Box jumps, 24 inch box

25 Pull-ups

MichaelRoyHero_th 
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

"Over 235 years of romping, stomping, hell, death and destruction. The finest fighting machine the world has ever seen. I was born in a bomb crater, my mother was an M-16. My father was God Almighty. Each moment that I live is an additional threat upon your life. I am a roughish looking, roving soldier of the sea. I am cocky, self-centered, overbearing, and I do not know the meaning of fear, for I am fear itself. I am a green amphibious monster made of blood and guts who arose from the sea festering on anti-Americanism throughout the globe, wherever it may arise. When my time comes I'll die a glorious death on the battlefield giving my life to Mom, apple pie, and the American Flag. We stole the eagle from the Air Force, the anchor from the Navy, the rope from the Army, and on the seventh day while God rested, we overran his perimeter, stole the globe, and have been running the show ever since. We live like soldiers, talk like sailors and slap the hell out of both of them. Warrior by day, Lover by night, drunkard by choice, Marine by the grace of God!"

HAPPY BIRTHDAY MARINES!


 

6 thoughts on “Wednesday 101110”

  1. Holy Cow! Ripped up hands–blood on everything I touched…proud to throw down today! I could complain, but would really feel less than if I did.

  2. Great wod today, good to have Ryan added to the coaching team. Really it’s no different then before when he’d finish the workouts 15 minutes before everybody and coach us through to the end.

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