Tuesday 101109


CrossFit Total

Press, 1 rep

Back Squat, 1 rep

Deadlift, 1 rep

After one of the first WODs in the new space. Everyone on their back = a great first WOD!

Today we'll be doing the CrossFit Total. This is your chance to see how the strength programing has paid off. Go into today with a goal for each of the lifts. Compare to 100705 and blow those numbers up! Be aggressive and confident with your lifts and you'll get what you're after. This will also be a great opportunity to get a practice run in before the Turkey Challenge at MBS Crossfit on the 20th! Go get it!

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