We'll work on technique, kips, and HSPUs in the bands.
5 rounds of:
Max reps of handstand push-ups
You select the weight to use for the deadlifts. Consider the posts from yesterday and the day before, select a big weight, and go for it!
Paleo Challenge Results
The timing of wrapping up the paleo challenge during the the build-out slowed things down a little, but we went through the numbers and did some sketchy math to determine who had the biggest changes occur during the 30 days. We looked at the waist circumference numbers, the umbilical circumference numbers, and body fat percentages to come up with the results. Before we get to the good stuff, it's safe to say that everyone made significant gains. Although it was difficult, we hope that you gained some insight on fueling for performance and maybe you learned some things that made a lasting impression on how you eat.
So with that, here we go:
For the men there was one athlete who had a commanding lead in all categories. Congratulations to Carl M. Carl had a 4.9% decrease in waist circumference, a 7.6% decrease in umbilical circumferece, and his body fat dropped 6 points. Way to go Carl!
The top ladies numbers were very, very close. So close in fact that we have to declare a 3-way tie because the differences are so subtle.
First we have Trish! Trish had an 8% reduction of waist circumference, a 6.4% reduction of umbilical circumference, and her body fat dropped 8 points, representing a 19.5% reduction. Nice work Trish!
Next we have Katie M. Katie had a 4.9% reduction of waist circumference, an 11.2% reduction of umbilical circumference, and her body fat dropped 7 points, representing a 19% reduction. Awesome Katie!
Finally we have Jill. Jill had a 3.7% reduction of waist circumference, a 5% reduction of umbilical circumference, and her body fat dropped 6 points, representing a 24% reduction!
Way to go you guys, we're proud of you. Carl and Trish will get a free month at Evolve for their accomplishment! Since Katie and Jill are wives of coaches, we'll have to come up with something special for them! Congratulations everyone who participated, we're proud of each and every one of you