Monday 101122

WOD

25 Walking lunge steps

20 Pull-ups

50 Box jumps, 24/18

20 Double-unders

25 Ring dips

20 Knees to elbows

30 Kettlebell swings, 70#/55#

30 Sit-ups

20 Hang squat cleans, 35#/25# kettlebells or dumbells

25 Supermen

30 Wall ball shots, 20#/14#

IMG_2113 
Carl on his way to finishing first in the Masters Division!

So here's the officially unofficial rundown of yesterday:

Carl M. – First in the Men's Masters

Wendy – First in the Women's Masters

Jon Moffit – 4th in the Men's Elite

Ryan Garcia – 5th in the Men's Elite

Jon M. – 9th in the Men's Elite

Mikey Sax – 19th in the Men's Elite

Juli B. – 3rd in the Women's Open

Kendra – 4th in the Women's Open

Jenna – 9th in the Women's Open

Kelley D – She didn't look so we'll wait to see if they post it!

Drew – 9th in the Men's Open

Way to go everybody, we're proud of all of you!

8 thoughts on “Monday 101122”

  1. The last WOD was:
    15 ground to overhead, 115#/75#
    10 Burpee wall-jumps
    5 rope climbes
    10 burpee wall-jumps
    15 ground to overhead, 115#/75#
    Awesome!

  2. Well that’s better then what I was thinkin. Thanks for looking Gino!!!
    That WOD was awesome, best wod by far for a while!
    <3 it.

  3. Agreed! Though somehow I have asomlt fond memories of it? Plus you flew through it! Nice job!Unrelated, but something I feel the need to point out, check out todays mainsite WOD wallball 2-fer-1 s! Holy awesome!

Leave a Comment

Your email address will not be published. Required fields are marked *