Skill
Pistol
WOD
3 – 6 – 9 – 12 – 15 – 18 – 21
Push-ups
Sit-ups
Squats
Jenn's look of determination!
Please remember that the box will be closed Saturday for the Earn Your Turkey Challenge at MBS CrossFit in Broomfield. Be sure to wish your coaches and fellow athletes luck as they run a "hilly" 5K, throw down a CrossFit Total, and hit a WOD yet to be revealed all in one day. Sounds like fun, right? Ooooh yeah!
I can’t wait to cheer you guys on! Good luck everyone!!!
Good Luck Everyone!
You all will do great!!!! Good luck everyone and have fun;)
Pistols, yet another thing to keep working on.
Check out this link about pistols. Its a blog post from Steve Maxwell, a man who knows a thing about pistols, kettlebells, mobility, etc.
http://www.maxwellsc.com/blog.cfm?blogID=60
Thanks in advance and good luck, http://www.crossfit-evolve.com ! 🙂