Skill
Hang Squat Clean review
WOD
21 Hang squat cleans, 135#/95#
42 Double unders
15 Hang squat cleans, 135#/95#
30 Double unders
9 Hang squat cleans, 135#/95#
18 double unders
6 hang squat cleans, 135#/95#
12 double unders
3 hang squat cleans, 135#/95#
6 double unders
Matt's a huge fan of backwards tire drags!
It's cold outside, there's only sunlight for 2 of the 5 daily WODs, and you're craving eggnog. It's getting close to Christmas! Santa's watching this website – and maybe your significant other is too! What's that perfect CrossFit gift? Maybe it's those Lululemons you've been eyeing? Perhaps a shiny new pair of Do-wins? A fancy new iPod Nano with a playlist of Garcia's tunes to motivate you during those runs? Post to comments what would make your CrossFit Christmas!
