Wednesday 101020


Bench Press

5 – 3 – 3 – 1 – 1 – 1


7 rounds for time of:

7 ring dips

7 power cleans, 135#/95#

7 burpees


Garry getting his elbows super-high!

In honor of Snatch-tober (thank you Garcia) we've had a couple of days focused on the snatch. We talk about a couple of things during the snatch: keeping the bar close to the body, tripple extension with a big finish, pulling yourself under the bar etc. Lucky for us Mr. Garcia had his video going while Drew was snatching. Add a little dramatic music and you have a cool video that highlights some impressive snatch form:


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