Strength
Bench Press
5 – 3 – 3 – 1 – 1 – 1
WOD
7 rounds for time of:
7 ring dips
7 power cleans, 135#/95#
7 burpees
Garry getting his elbows super-high!
In honor of Snatch-tober (thank you Garcia) we've had a couple of days focused on the snatch. We talk about a couple of things during the snatch: keeping the bar close to the body, tripple extension with a big finish, pulling yourself under the bar etc. Lucky for us Mr. Garcia had his video going while Drew was snatching. Add a little dramatic music and you have a cool video that highlights some impressive snatch form:
