Strength
Front Squat
5 – 3 – 3 – 1 – 1 -1
WOD
3 rounds for time of:
Run 400m
15 power snatch, 75#/55#
15 burpees
There aren't many WODs where you get to lay around!
This was posted on the comments but it's worth posting for all to see: highlights from the first CrossFit/USAW Open in Colorado Springs! Who's ready to work on their o-lifts?!
I’m ready to do o-lifts……..as long as I don’t have to dress like that
You dressed like that before you did O lofts!
Snatch-tober!!!!!!
Drew, did you know that last time we did snatches you were referred to as a “snatch-master”. Tehehehe!!!
Great 6 am class today! the energy was great! Not only lots of PR’s but BIG PR’s. You guys made my day! Thank you!
What can I say, I know my snatches!!