Wednesday 101013


Front Squat

5 – 3 – 3 – 1 – 1 -1


3 rounds for time of:

Run 400m

15 power snatch, 75#/55#

15 burpees

There aren't many WODs where you get to lay around!

This was posted on the comments but it's worth posting for all to see: highlights from the first CrossFit/USAW Open in Colorado Springs! Who's ready to work on their o-lifts?!


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