Wednesday 101013

Strength

Front Squat

5 – 3 – 3 – 1 – 1 -1

WOD

3 rounds for time of:

Run 400m

15 power snatch, 75#/55#

15 burpees

IMG_1921 
There aren't many WODs where you get to lay around!

This was posted on the comments but it's worth posting for all to see: highlights from the first CrossFit/USAW Open in Colorado Springs! Who's ready to work on their o-lifts?!


 

6 thoughts on “Wednesday 101013”

Leave a Comment

Your email address will not be published. Required fields are marked *