Saturday 101016

WOD

3 rounds of:

1:00 burpee box jumps

1:00 parallette shoot throughs

1:00 single-arm kettlebell press, 55#/35# (you can change arms at any point during the round as many times as needed)

2 minutes rest between rounds. Score is total reps completed each round.

IMG_1937 
Jack and Garcia working the push-ups!

 

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