As many rounds as possible in 20 minutes of:
5 thrusters, 95#/65#
7 hang power cleans, 95#/65#
10 sumo deadlift high-pulls, 95#/65#
Post your feelings on our return to some main site programming this month!
Today's a bigday! Thanks to everyone who helped get the space ready over the weekend. Someway, somehow, we were able to have a WOD in the front on Saturday and within 30 hours the floor was laid and all the equipment was moved to the back. We couldn't have pulled this off – not only the new space but Evolve as a whole – without all of you, our athletes, and the additional support of our friends and family. This is a new chapter and we're excited for what's to come!
Things lined up perfectly for November. Not only will we start the month in a new space but we'll be doing a few weeks of programming from the main site (www.crossfit.com) as we get settled in. All of you were challenged in different ways the last time we hit main site programming, be ready for some more great WODs that push you to new places!