Skill
Kipping pull-up work
Turkish get-up review
WOD
Arnie
With a single 70#/55# kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
Stephen and Craig go overhead!
We love to celebrate accomplishments. Obvuiously we're fans of the ones that happen in the gym. Hence the names and times/reps/loads on the wall. But we also love to hear about the good things that happen to you guys outside of the gym. This past Sunday, Stephen finished 1st in the Clydesdale Division of the Harvest Moon Triathlon! He posted a time of 5:07:25 after swimming 1.2 miles, biking 56 miles, and running 13.1 miles. On top of that he hit the WOD on Monday – now that's recovery! Way to go Stephen, we're proud of you!
Great WOD to honor a fallen firefighter! Unfortunately I can’t be there tomorrow. Good luck everyone!
Great job Stephen that is great!! How did the wall balls treat you after that?
Great Job Stephen!!! What an accomplishment;). We’re super proud of you
Nice job Stephen! The WOD looks super cool. Nice mix of slow is fast. Looking forward to it.
Way to go Stephen. You’re awesome. And going to do wall balls after all that. WOW!!! nice going.
Thats awesome Stephen, congrats on rocking it proper!
Nice work Stephen! You are a monster, any chance you wanna do Arnie for me today?
Thanks, you guys are great!!
Way to go Stephen!