Rest Day!
Good luck to Trish, Shar, Todd, and Gino on their 1/2 marathon/5k today!!!
Garry!
Here's another recipe that you can use during the challenge!
Thai Chicken Salad
In a bowl combine:
1 pound of chicken breast, cooked and chopped (you can grill, broil, or boil it – your choice)
1 bag of broccoli slaw (in the prepared salad section of the grocery store)
1 red bell pepper, chopped
1 yellow bell pepper, chopped
2 crowns of broccoli, coursely chopped
Dressing
1 garlic clove, minced
tblsp. of fresh minced ginger – even more if you'd like
1/4 cup of red wine vinegar
3 tblsp. of soy sauce
2 tblsp. of sweetener -agave or honey- anything will do.
1/3 cup of almond butter
Put dressing ingredients in blender, blend until smooth. Pour over cabbage mixture and mix well.
I feel stupid asking because I probably missed some big memo, but what and when is the Paleo Challenge? Is there a measurable competition involved with it, or is it just a time for people to try it out?
Jill, are you trying to bait me again?
All you racers can blame this early morning fog/drizzle on Garcia’s post to comments yesterday!
Thanks to all who came and cheered us on this a.m. It was SO great to see smiling, friendly faces along the way and at the finish line!!! You all ROCK… And Ryan, thanks for the fog, glad it didn’t rain, that would have really stunk! Actually it was nice to not have it blazin’ hot for the first half of the run!
Great job today everyone!
Jon, I’m totally serious.
Jill
https://www.crossfit-evolve.com/2010/09/monday-100913.html#comments
We all finished and beat our times from previous races. Way to go on the PR’s.
Thanks, Ryan. At least someone takes my posts seriously enough to answer. I guess I was sarcastic one too many times.
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