Sunday 100912

Rest Day!

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Jill goes overhead. Things look good but Paige appears unimpressed.

We recently discovered Kelly Starrett's Mobility WOD website (www.mobilitywod.com) – Thanks Keane! Here's a video from the site on a different way to roll out those legs. Try this the next time you hop on a roller and see how it goes.

 

 

2 thoughts on “Sunday 100912”

  1. I will be gone for a week and a half. I will miss all of you and I expect that all of you will continue to do great things in the gym while I am gone. When you are in the suck, hear ol’ Gino wisper in your ear to, “do something great today.”

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