Strength
Hang power snatch
5 – 5 – 5 – 5 – 5
WOD
Jason
1oo squats
5 muscle-ups
75 squats
10 muscle-ups
50 squats
15 muscle-ups
25 squats
20 muscle-ups
If you don't have muscle-ups, scaling options will be provided!
Tim sets up for TGUs!
Don't forget about the 2010 Paleo Challenge Kick-off tomorrow night at 6:30 PM! We've posted how it's going to go down. Are you in? Are you out? Are you still on the fence? Post to comments!
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