Strength
Hang power snatch
5 – 5 – 5 – 5 – 5
WOD
Jason
1oo squats
5 muscle-ups
75 squats
10 muscle-ups
50 squats
15 muscle-ups
25 squats
20 muscle-ups
If you don't have muscle-ups, scaling options will be provided!
Tim sets up for TGUs!
Don't forget about the 2010 Paleo Challenge Kick-off tomorrow night at 6:30 PM! We've posted how it's going to go down. Are you in? Are you out? Are you still on the fence? Post to comments!
Jim and I are both working but would love to participate. Not that I want to create a special circumstance but is there a way we can still get weighed in, measured and all that fun stuff at a different time?
This will be a good challenge for us since we are headed back to Jersey for 10 days starting the 1st…..
I thought it was on Tuesday nite…so is it on Monday nite (tomorrow) from now or is it on Tuesday nite…tomorrow from Monday :)???? either way I am in…
In.
In
Fully in. Even buying a crock pot to celebrate!!!
I’m in…but not going to make it Tuesday night because of training!
I’m excited for the muscle-ups!
I’m in, but I thought it was Tuesday too. BTW, I made a big wooden club because that’s how paleo I am!
It is Tuesday night..this is Monday’s post.
Man, I knew that…yeah, uh, I knew that lol
Yes, Tuesday night! Even though we post the night before, it’s the day written at the top that counts!
Dollie and Jim, we will get you weighed and measured before you leave. Talk to me about when we can get together.
Believe it or not, I’m in.
I’m in. Looking forward to it!
After this weekend of eating junk food while camping, I am so in. I feel awful:( Looking forward to feeling and eating better.
todd and i both will be there, but for sure need more info on what is going on.
I’m on the fence, but will be at the meeting to find out more!
I am in! I am right there with ya Katie! The heaviest thing I lifted this weekend was the remote….or maybe it was the burrito from La Luz…I dunno…either way I have been trying to indulge before the challenge! Should be fun! Can’t wait!
I’m still on the fence… Since starting blocking zone, I could block paleo… but now I am sick… Home sick from work, and can’t attend the meeting and have so much actual homework to do that i can’t do paleo homework, I don’t know what to do. OH LIFE!
woooo saaaaahhhhhhh
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